094- Resiliency in Isolation

The Covid pandemic has forced many of us into isolation - separated from friends, relatives and even co-workers.  It has led to an increase in depression, substance abuse and a general feeling of discontent.  But some are actually thriving in isolation.

What tools are available to each and every one of us that will help make our "alone time" a bit more productive and, dare we say it, enjoyable?

Join Annie and Jay Warmke of Blue Rock Station for a discussion of how to be resilient in the new normal of isolation.